Introduction
Vietnam is not only famous for its long-lasting tradition of green tea production but for many aromatic and medicinal herbal tea. Vietnamese lemon ginger tea is a special tea loved by millions of tea drinkers around the world. Let’s take a journey in this article to explore more helpful information about this herbal tea.
General understanding of Vietnamese lemon ginger tea?
Ginger and lemon are among the most popular ingredients in daily use such as cooking, medicine making, detoxing, tea brewing, cosmetics, etc. The conditions in Vietnam are ideal for ginger and lemon cultivation. In fact, these vegetables are grown throughout the country and have become an inevitable element in people’s lives and cultures in Vietnam.
Vietnamese lemon ginger tea is a tonic herbal tea made from ginger and lemon as the two main ingredients. In addition, the tea also contains honey, depending on your taste.
Lemon Ginger tea from FGC can be a caffein-free or a little caffeinated beverage so it is safe and healthy to drink. The tea can be enjoyed at any time of the day. However, scientists suggest that you should drink this tea before your bedtime regularly so that you can see the significant changes in your mind and body.
What are the health benefits of Vietnamese lemon ginger tea to drinkers?
Produced from natural ingredients, Vietnamese lemon ginger tea contains a myriad of medicinal properties and health benefits to drinkers.
Soothe indigestion
Both lemon and ginger contain helpful compounds that help soothes minor bellyaches caused by indigestion. Ginger, which has been used in folk medicine since ancient times, may alleviate the delayed emptying of the stomach. Lemon, on the other hand, contains limonene that helps with easing the uncomfortable feeling of fullness after meals.
Therefore, it is great to drink a cup of lemon ginger tea after a heavy dinner to deal with the problem of indigestion.
Alleviate nausea
Scientists suggest that consuming 1-1.5 grams of ginger per day is good for anti-nausea. Nausea can be caused during pregnancy or chemotherapy, etc. Furthermore, Vietnamese lemon ginger tea is regarded as safe for those who are in pregnancy. However, it is better to be consulted by a healthcare professional.
Assist in weight loss
Lemon is ideal for reducing insulin and cutting down the amount of fat stored in the body. Ginger helps our bodies reduce hunger and cravings. As a result, drinking lemon ginger tea every day is efficient in losing weight.
Improve immune system
Lemon is rich in vitamin C and antioxidants which are great for strengthening the immune system. Some compounds in lemon and ginger also help to strengthen the heart and liver health.
How to make Vietnamese lemon ginger tea? A simple way to make lemon ginger tea by yourself
Ingredients: infusible tea bags, hot boiled water, ginger, lemon, honey
How to make:
Step 1: Washed ginger is peeled, then is grated
Step 2: Slice half of a lemon and squeeze the rest
Step 3: Put grated ginger into a glass, add hot boiled water and infusible tea bags, then wait for 7-10 minutes.
Step 4: Add lemon juice and honey to the ginger glass, the amount of lemon juice and honey can depend on your taste.
Step 5: Stir the liquid until dissolved
Step 6: Relax and enjoy
